I Am Enough: Even the Smallest
Daily Dose of Emily D
“The Brain — is wider than the Sky —
For — put them side by side —
The one the other will contain
With ease — and You — beside —
The Brain is deeper than the sea —
For — hold them — Blue to Blue —
The one the other will absorb —
As Sponges — Buckets — do —
The Brain is just the weight of God —
For — Heft them — Pound for Pound —
And they will differ — if they do —
As Syllable from Sound —”
Daily Scripture Reading
Anchor Verse
“. . . For truly I tell you, if you have faith the size of a mustard seed, you will say to this mountain, ‘Move from here to there,’ and it will move; and nothing will be impossible for you.”
Reflection
There is a connection that liberates the soul. As we ground ourselves in the foundation of belief, anything is possible.
Our poet reminds us of the unlimited potential that is always present within. Even grounded on the Earth as we are, our scope is limitless. We can contain the Earth, the sea, the sky. There are no borders we cannot cross. In our scriptural passage today too, Jesus speaks of the limitless power we have even to lift and move the mountains. If we believe, as we envision, all things are possible.
Sometimes, we try so hard to become this or that. We want so much for ourselves and others and we desperately want. We need to realize that everything we need is already within. We have been gifted with a divine nature. We are powerful; we are already enough.
your thoughts are powerful; your words are powerful; your actions are powerful. As you believe, so you receive, and so you are able to give. You are enough!
Transcript
Welcome to your guided meditation.
Find a quiet place free from any distractions and take a seat. Take a moment to shake out any tension that you may be feeling within your body, adjusting yourself into a comfortable cross-legged position or even lying down flat on your back if that is more comfortable for you. Feel the surface beneath you. You are completely supported. You are are grounded. You are safe in this peaceful, quiet place. Close your eyes and your mouth. Take a deep breath in through your nose. Exhale fully through your mouth with a loud sigh out. Do that again, inhale deeply through the nose, and exhale through your mouth with a loud sigh out. And once more: inhale and exhale. Return to a few rounds of natural breathing. Observe your breath as you inhale and exhale. Place one hand on your heart and one on your belly. Breathe in and feel warmth circulating within and breathe out through the nose giving yourself space to relax. Do that again - in through the nose - feeling warmth; exhaling through the nose - relaxing. You are powerful. Inhale that thought in and exhale. Your mind is powerful. Breathe that in and now release. Your soul is limitless. Breathe in through the nose and release though your mouth. You are a gift to the universe. Inhale and exhale. Every moment that you have lived, has brought you to this present moment, and you are perfectly placed. In this moment, you are exactly where you need to be and you have everything you need. Breathe in this perfect moment and slowly exhale with thanksgiving. Soften your face and your eyes. Relax. Sink into this present moment.
Keeping your spine straight, let’s welcome this centering thought to guide us as we settle deeper into out mandative state:
I am enough
I am enough
I am enough
Observe how you feel when you say this phrase. Do you hesitate? Do you question? Do you believe? Are you confident? Let the thoughts pass. Do not judge them. Let them drift by as ripples on water and continue to focus on the phrase: I am enough.
Now silently in your mind.
Gently begin to move your toes and fingers. Bring your palms to heart. Breath in and breath out. On your exhale, with full conviction and with a wide smile announce loudly to the word: I am enough! Have a beautiful day. Namaste.
Live a CHARMED Life.
CHARMED
Don’t forget your daily self care practices. Click here for inspiration.
Word of Intention
believe
Eight Affirmations of Gratitude
I am grateful for my mind.
I am thankful for my power of acting in faith.
I give thanks for my faith.
I am thankful that I believe in myself.
I am thankful that I believe in God.
I am so very for my ability to trust.
I give thanks for my power of decision.
I am grateful for my power of intention.
Questions to Consider
What are the limits to my belief?
What is keeping me back from manifesting the life that I love?
Do I believe?
Blessings
Thank you for joining me. Love and light to you my friend. Namaste.