30 Earth-Body-Soul: A Meditation for Unwavering Faith

Jul 30

Written By Amy Beasley

“Keep your face to the sunshine and you cannot see the shadows. It’s what the sunflowers do.”

— Helen Keller

Daily Word of Intention

heliotropic

Centering Thought

I face the light; it is all I know.

Questions

How do you find faith?
How do you experience love?
Are you allowing your love?
Are you unwavering in your believing?

Gratitude:

I am thankful for all the little things in my life that bring me joy each day. I am thankful for my awareness of my love and faith.

Transcript for the Meditation

Welcome to our meditation for faith and love.

There is a power far bigger power than us, that we can trust. May we be as the sunflower to the sun, when it come to reflecting on our faith.

Let’s begin.

Find a comfortable place to sit. Rest your hands on your knees. Relax. Breathing deeply and slowly, sit up tall and feel your spine lengthen. Stretch your neck upward as well. Lower your shoulders away from your ears. Inhale and exhale. Close your eyes. Bring your attention internally, simply focus on your breath. Inhale and exhale. Deep breath in, and release. Feel the energy within you. The energy of love. Feel the warmth. Inhale and exhale.

As we move deeper into this meditation, let’s welcome this centering thought:

I face the light; it is all I know; I radiate love.

And now - quietly in your mind:

Slowly begin to bring your awareness back to your surroundings. Move your fingers and your toes. Gently, open your eyes.

As you go through your day today, remember your trust. Face the light, love the light, move with the true light of God. All darkness will disband - and as the light is radiating love that surrounds you, you too will radiate the warmth of love to the world around you.

Thank you for joining me to meditate today. I hope you have a beautiful day. Peace for now - and remember, stay CHARMED.

Amy Beasley