25 Earth-Body-Soul: A Meditation for Nobility and Grace

Jul 25

“Make the songs, make the music. Reach every heart. Open up every heart. Bring to the conscious of the people the message of tranquility, grace, nobility and peace.”

— Yogi Bhajan

Daily Word of Intention

Song

Centering Thought

I am the song of nobility; I am the gift of grace.

Questions

Do you feel comfortable as nobility?
Noble in nature, how do you express yourself?
What are the qualities of nobility?
Are you comfortable in your grace?

Gratitude:

I am so thankful for my noble soul. I am grateful for my divine nature. I give thanks for grace. That I have been gifted with grace and that I have been graced with my life.

Transcript for the Meditation

Welcome to our meditation for nobility and grace.

The presence of God is within you. You are noble. Express yourself fully and gift the world with your grace.

Sitting comfortably, rest your hands on your knees. Become aware of your body. Inhale and exhale. Bring awareness to the base of your spine. Your lower body sinks to the floor. You are grounded. Take a deep breath in and release. Move your awareness up your spine to the top of your head, sitting up tall. Breathe in and breathe out, letting go of your body. Simply stay present with your breath. Breathe in and breathe out. Release. Close your eyes.

As we move deeper into this meditation, let’s cultivate this centering thought:

I am the song of nobility; I am the gift of grace.

And now silently on your own.

Slowly begin to bring the awareness back to your body. Inhale and exhale. Feel the energy of nobility and grace fill your body from head to toe. Open your eyes. Inhale and exhale. You are nobility. You are grace. Rest in this knowing - smile.

Thank you again for joining me in this mediation. I hope you have a beautiful day. All of my nobility and all of my grace to you. Peace for now, and remember, stay CHARMED>

Thank you for joining me to meditate today. Have a beautiful day. See you again soon. Peace for now -

Amy Beasley