18 Blackberry, Cabbage, Mint, Salad
Reflection
I love food. I love how important food is to my well-being. My quality of life is determined by the food I eat; so, I always choose to eat food that makes me feel good. I choose foods that nourish and strengthen my body. I choose ripe, fresh, organic, whole foods. I eat foods that digest-well and leave no toxic residue. My foods energize and rejuvenate me. My body radiates health. I thrive on a well-balanced, plant-based diet. The balance I keep is 80 - 10 - 10 and this works wonders for me. Each day, I eat 80% carbohydrates, 10% protein, and 10% fats.
The recipe I am giving to you today is simple to make and so very delicious. It is perfect, light, high-carbed low fat choice for a breakfast or lunch. This slaw has amazing amounts of vitamins A and C as well as calcium and iron. Loaded with vitamins, minerals, and energy, this meal will sustain you through the afternoon hours. Hydrating and sweet, I love how crunchy this salad is! So dice and slice, and then toss all these healthy ingredients into a large bowl and enjoy!
Recipe: Blackberry, Mint, Citrus Slaw
2 cups blackberries
1 cup red cabbage microgreens
2-3 grapefruits
1 cup green cabbage, shredded
1.4 cup mint leaves, torn
2-3 T raw hulled hemp seeds
Mix all together in a large bowl. Enjoy!