14 Boysenberry and Greens Smoothie
Reflection
I love food. I love how important food is to my well-being. My quality of life is determined by the food I eat; so, I always choose to eat food that makes me feel good. I choose foods that nourish and strengthen my body. I choose ripe, fresh, organic, whole foods. I eat foods that digest-well and leave no toxic residue. My foods energize and rejuvenate me. My body radiates health. I thrive on a well-balanced, plant-based diet. The balance I keep is 80 - 10 -10 and this works wonders for me. Each day, I eat 80% carbohydrates, 10% protein, and 10% fats.
The recipe I am giving to you today is simple to make and so very delicious. It is perfect, light, high-carbed low fat choice for a breakfast or lunch. This smoothie has amazing amounts of vitamins A and C as well as calcium and iron. Loaded with vitamins, minerals, and energy, this meal will sustain you through the afternoon hours. Hydrating and sweet, I love how the tastes and textures meld. So blend it up, pour it in your favorite jar or glass, and enjoy!
Recipe:Boysenberry and Greens Smoothie
1/2 to 2 cups boysenberries
1/2 cup chopped parsley
1 cup broccoli microgreens
3 pitted dates
1 tsp chia seeds
8 oz filtered water
Blend. Enjoy!