30 Sweet and Sour Cucumber Noodles

Written By Amy Beasley

Reflection

Wow! Here we are at the last day of June, marking the last day of this series. I hope you have enjoyed learning about some of the healthiest foods on the plant, their benefits, and how to use the in recipes. Thank you so much for joining me!

The recipe I am giving to you today is is loaded with Vitamin C and iron. Eat it and you will feel amazing! Enjoy!

Recipe: Beet and Spicy Cucumber Noodles

For the Base:

  • 1 to 2 long cucumbers, noodled

  • 1 yell bell, julienned

For the Sauce: To make the sauce, blend the following ingredients:

  • 1 cup fresh or dried black currants

  • 1/2 cup radish microgreens

  • 3 pitted dates

  • 1 T apple cider vinegar

  • 1 to 2 T filtered water

For the Toppings:

  • 3 spring onions, sliced

  • 1 T pulse flakes

  • 3 T raw hulled hemp seeds

  • 1 T nettles, dried

Mix the base and the salsa together. Top with the toppings. Enjoy!

Questions

  • Do you cultivate herbs?

  • Do you grow your own microgreens?

  • Do you know how nutritious berries are?

  • Do you lunch often?

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Amy Beasley
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29 Consulting the Nettles