8: Delight
“All sanity depends on this: that it should be a delight to feel the roughness of a carpet under smooth soles, a delight to feel heat strike the skin, a delight to stand upright, knowing the bones are moving easily under the flesh.”
Reflection:
Delight is a good energy. It is a warm energy. Today, I delight in me and all things me.
Centering Thought:
I delight in myself; I am love; I am light; I am life; I am complete.
Transcript:
Thank you. Thank you for the air I breathe. Thank you for my heart. Thank you for each beat. Thank you.
Thank you for my eyes, and my ability to see. Thank you for all of my senses, and all of the ways I connect with the world around me. Thank you.
Thank you for my flexibility and how my body moves. Thank you for my ability to heal, and all the ways my body improves. Thank you.
Thank you for my skin. Thank you for my smile. Thank you for my feet and the endurance of miles. Thank you.
Thank you for my voice, and my ability to speak. Thank you for my hands and my creativity. Thank you.
Thank you for my courage. Thank you for my plans. Thank you for my mind and all that it understands. Thank you.
Thank you for my life. Thank you for my faith. Thank you for each moment. Thank you for today.
Questions:
Do you like yourself?
Do you love who you are?
How good are you at listening to yourself?
Are you at home with yourself?
Gratitude:
I am so thankful for my awareness of who I am. I am thankful that I like who I am. I am grateful that I am dynamic. I am thankful that I am here now.
Blessings
Thank you for joining me today! I hope you have a beautiful rest of your day! Please leave a comment below. I would love to hear from you.