Breathe
“For breath is life, and if you breathe well you will live long on earth.”
Reflection:
Breath. Life force. We breathe in a rhythmic flow. Sometimes - we don’t even know - such a steady companion - our breathing. We breathe in; we breathe out. We breathe in; we breath out - our breathing has a pattern like the sound of our heart beating - an unforced flow - we inhale: we receive freely. We exhale: we give freely. Focusing on breath can be a game changer. When things get tough, breathe!
Bullet Journaling connection.
Questions:
Do you have more positive of negative connotations of the word breathe?
Are you aware of your breath?
Do you breathe in deeply, and breathe out slowly?
Is your exhale longer than your inhale?
What can I learn from breathe?
Gratitude:
I am so thankful for my breath. I am grateful for how breath calms me. I am thankful that when time get difficult - I can remember to breathe. I am thankful for air. I love how there is a connection between the trees and me - in regards to breath.
Blessings
Thank you for joining me today! I hope you have a beautiful rest of your day! Please leave a comment below. I would like to know your thoughts on this word: breathe - May this day - be a day of fresh air for you - Love and Light ~ Namaste!