Thought 16 - Laying Down the Burden
“Just be, and enjoy being.”
“Is there joy, ease, and lightness in what I am doing?”
Reflection
I am, and I am content. I breathe and enjoy my day. With joy I go about my daily routines. With ease and lightness I move. I dance through each moment. Appreciating every detail.
I have so much in this moment. I have time and space. I have tools and talents. I have my senses, I have a voice. I am secure and safe. I am intuitive and brave. I have community. I have purpose and plans. I breathe and am alive. I have everything I need to live the life I love, and I am exactly where I need to be physically, emotionally, spiritually - With just a breath - I have it all; so, I breathe - I breathe out worry and fear. I release tension and anxiety. I let go of thoughts that stress me. I release. My mind is clear. I empty, empty, empty myself. In my emptiness, I breathe thanksgiving, With all that I am now - with joy and gratitude, I live this moment, and the next and the next. Moving with ease, moving with lightness, moving with joy- experiencing my life - I am, and I enjoy my being.
Questions
Are you working too hard?
Is there joy, ease, and lightness in what you are doing?
Do you enjoy what you do?
Gratitude:
I am so thankful for my ability to enjoy my life. I am thankful for my happiness. I am thankful that I can choose to lay my burdens down, and that I do. I am thankful that I have become aware of how things affect my body, and that I can breathe out all that does not serve me. I am thankful that I can relax. I am thankful that I can enjoy everything I do - even the smallest of acts.
Blessings
Thank you for joining me today! I hope you have a beautiful day! Please leave a comment below. I would love to hear from you.