13: Move: CHARMED Through Bicycling and Art Journaling
“Nothing compares to the simple pleasure of riding a bike.”
Reflection:
I love to ride my bicycle. I ride, and I welcome all of the biking benefits! Easier on my joints than walking, I glide across miles. Pushing the pedals, my heart beats bolder and stronger, my brain clears, and my blood vessels sing! With all of this incoming air and blood-pumping flow, my happy vibes are released, and I feel good. I laugh, and I feel young again. With each push downward, my gluts and my quads are engaged and move happily. My calves stretch, and release, and build. And on the upstroke of the pedaling, my hamstrings and flexors celebrate! I cycle and in fact, my whole body responds. My abs, and arms, and shoulders hold, and balance, and steer. My endurance increases. Even my bones benefit. Cycling suits me—on any occasion. I can ride my bike alone when I need to get away, or in the company of friends and family when I feel the need to socialize. Biking gets me out and about, and allows me to delight in the fresh air and sunshine, and all of the beautiful sights I choose to pass. I love my bicycle!
Centering Thought:
I cycle; I am happy.
Questions:
Do you own a bicycle?
What color is your bicycle?
What type of bicycle do you have?
Where to you like to bike?
Would you rather ride a bike or drive a car to work?
What is you favorite memory in relation to bicycles?
Gratitude:
I am so thankful for my bike. I am thankful that I am able to ride my bike. I am thankful for all of the bike trails in my town. I am thankful for all of the bike trails in this world. I am grateful that I have always had a bike. I am thankful for the simple joy I feel when I am riding my bike. I am thankful for the people in my life who like to bike with me. I am grateful for the joy and happiness and all of the good vibes that I generate through the riding of my beautiful bicycle!
Blessings
Thank you for joining me today! I hope you have a beautiful rest of your day! Please leave a comment below. I would love to hear from you.