28: Eat Well: Seaweed, Carrot, and Zoodles for Supper—Come Join Me
“The normal food of man is vegetable.”
Reflection:
I love food. I love how important food is to my well-being. My quality of life is determined by the food I eat; so, I always choose to eat food that makes me feel good. I choose foods that nourish and strengthen my body. I choose ripe, fresh, organic, whole foods. I eat foods that digest-well and leave no toxic residue. My foods energize and rejuvenate me. My body radiates health. I thrive on a well-balanced, plant-based diet. The balance I keep is 80 - 10 -10 and this works wonders for me. Each day, I eat 80% carbohydrates, 10% protein, and 10% fats.
The recipe I am giving to you today is delicious. It is perfect high-carbed low fat choice for an evening meal. I like to eat this meal at 5 each day so that I have a few hours to digest it before I am ready for sleep. I love the textures and the tastes in this dish. It is so easy to make and there is very little clean-up involved. When I eat this, I am happy knowing this: eating healthy can also be convenient! I always enjoy this and I hope you will too. Yes, enjoy!
Recipe: Seaweed, Carrot, and Zoodles
1 carrot - noodled
1 zucchini - zoodled
1 sprig fresh peppermint - torn
1 T coconut aminos
2 T dried, raw wakame seaweed
20 cherry tomatoes - quartered
1 tsp dried thyme
1 T apple cider vinegar, raw with the mother
2 T raw hulled hemp seeds
Add all to a large bowl, mix, and enjoy.
Nutrition Facts:
Questions:
Do you eat well?
How much do you know about the food you eat?
What types of foods do you consider to be healthy?
Does your food give you all the nutrients you need?
Does your food satisfy you?
Do you have a good relationship with food?
What are you having for supper today?
Gratitude:
I am so thankful for the foods that I eat. This evening, I am thankful for the fresh vegetables and greens that that I include in my super salad. I am thankful for the taste. I am thankful for the protein. I am thankful for the essential fats. I am thankful for the minerals. I am thankful for the vitamins. I am thankful for how easy it is to prepare. I am thankful that it is easy to digest. I am grateful that it is easy to clean up. I am thankful for the energy it gives me. I am grateful for the health my food restores and maintains in my body. I am grateful for how I feel after I enjoy my salad. I am thankful that the food that I choose to eat is cruelty free. I am thankful that the food that I choose to eat also is good for the planet. I am thankful for the abundance.
Blessings
Thank you for joining me today! I hope you have a beautiful rest of your day! Please leave a comment below. I would love to hear from you. If you make this salad, be sure to take a picture of it and post it on Instagram and tag TheMustardSeedNews. I would love to see it!