Stillness: Study 28
I wake to the expansiveness of this day. So much possibility - boundless opportunity - I make a mental note about going with the flow. I find myself at a juncture and realize that I have to make several decisions soon. The many thoughts and questions that arise seem overwhelming. I welcome stillness and quiet my mind. I trust in the unfolding and move forward with confidence —
Wisdom and answers spring forth in stillness.
I sit and become very still. I close my eyes and listen to my breath and my heart beating. I feel safe. From the top of my head to my toes, I am at peace—my entire body is relaxed. My breath guides me. Thoughts emerge - I notice and release. I ask and wait for answers, breathing in and out.
“Silence isn’t empty. It’s full of answers.”
Making a Connection Through Art Journaling
I am posting this short video showing you how I cultivate stillness through art and nature. Enjoy!
“Wisdom and answers spring forth in stillness.”
Blessings
Thank you for joining me today. Please leave a comment below; I would love to hear from you. If you are drawing snowflakes with me, please leave pictures in the comments or post them on Instagram and #themustardseednews so I can be sure to see them. Sending you love and light ~ Peace for now ~
December Reading List
Silence: The Power of Quiet in a World Full of Noise by Thich Nhat Hanh
Stillness Speaks by Eckhart Tolle
Too Deep for Words by Thelma Hall
Snow Crystals (Dover Pictorial Archive) by W.A. Bentley
“Be Still”
Today I am thankful for answers I find through stillness.