6: Move - CHARMED through Art Journaling and Walking
“An early-morning walk is a blessing for the whole day.”
Reflection:
I love to walk. With each step, new benefits are added to my life. The more I walk, these benefits increase. I walk, and I grow grounded and calm. I walk and my mind clears and becomes more alert. Walking adds a unique time dimension to my day, and because it is so beneficial to my overall health, years to my life. Walking strengthens my eyes. On days that I walk, my sleep also improves, and I rest easy. I walk and am able to handle the challenges of the day with ease. Walking makes me happy.
Centering Thought:
I walk; I am aware; I enjoy each step.
Questions:
Do you walk often?
Where do you like to walk?
Are you aware of all of the benefits of walking?
Do you walk for pleasure or because you have to walk?
Would you rather drive or walk to work?
Gratitude:
I am thakful that I am able to walk. I am thankful for all of the joy I have in walking. I am thankful for all of the health benefits I receive through walking. I am thankful that when I walk, I am able to clear my mind. I am so thankful the small parks around my house where I walk, and all the parks and places everywhere where people can enjoy walking.
Blessings
Thank you for joining me today! I hope you have a beautifulday! Please leave a comment below. I would love to hear from you.