7: Eat Well: CHARMED Through Art Journaling and Breakfast.
“‘When you wake up in the morning, Pooh,’ said Piglet at last, ‘what’s the first thing you say to yourself?’ ‘What’s for breakfast?’ said Pooh. ‘What do you say, Piglet?’ ‘I say, I wonder what’s going to happen exciting today?’ said Piglet. Pooh nodded thoughtfully. ‘It’s the same thing,’ he said.”
Recipe: The Tonic Smoothie Delight
The food we choose to eat is so very important to our well-being and also the well-being of the world. In 2015, I had a realization about food which involved a complete paradigm shift. Since then, I have been eating a low-fat-plant-based diet, and I have thrived.
The recipe I am giving to you today is an awesome, healthy blend. Full of vitamins, and minerals, and antioxidants, and a lot of other beneficials, it is also filling and tasty! Drink up and enjoy!
Recipe: The Tonic Smoothie Delight
4 bananas
4 mandarins
180 g fresh raspberries
85 g fresh clover sprouts
1 T Markus Wild Force Green Formula
1 tsp ground Ceylon cinnamon
1 tsp ground ginger
1 tsp moringa powder
1 tsp ground turmeric
1/8 tsp ground black pepper
2 - 3 tsp chia seeds
2 cups water
optional 2 - 4 pitted dates.
Blend and enjoy.
Nutrition Facts:
Centering Thought:
I prepare my morning meal; I eat and enjoy; I am nourished.
Questions:
Do you eat well?
How much do you know about the food you eat?
What types of foods do you consider to be healthy?
Does your food give you all the nutrients you need?
Does your food satisfy you?
Do you have a good relationship with food?
Gratitude:
I am so thankful for the foods that I eat. This morning, I am thankful for the fresh fruits and greens that went into my blend. I am thankful for their health-giving qualities like antioxidants. I am thankful for the taste of my food. I am thankful for how easy it is to prepare. I am grateful that it is easy to clean up. I am thankful for the energy it gives me. I am grateful for the health my food restores and maintains in my body. I am grateful for how I feel after I enjoy my smoothie. I am thankful that the food that I choose to eat is cruelty free. I am thankful that the food that I choose to eat also is good for the planet. I am thankful for the abundance.
Blessings
Thank you for joining me today! I hope you have a beautiful rest of your day! Please leave a comment below. I would love to hear from you. What did you have for breakfast today?